Wednesday nights 7 pm to 8.30 pm- Kirtan- Mantra Meditation. Free/Donation. Sweet treat & drink afterwards. Address: 38 Namba St, Pacific Paradise
Saturday nights 5.30 pm to 7.15 pm- Kirtan- Mantra Meditation. Also includes some breathing relaxation & yoga wisdom. Free/Donation. Vegetarian/vegan meal after the program. $5 donation for the meal.
January 13 2020- Set up your own daily meditation routine
~ Do you want to have life-changing tools to help you deal with everyday stress and anxiety?
~ Are you looking for something on a spiritual level, that can develop your spiritual awareness?
~ Maybe you have been to our kirtans but want to learn how to set up your own daily meditation routine.
This class is for you!
You will learn simple, effective and practical techniques passed on from the ancient yoga texts, including-
> Mantra breathwork
> Japa meditation
You have nothing to lose by adding meditation to your life. Even as little as 10 minutes of meditation a day can make big changes.
Cost: Free or by donation.
Japa meditation beads available for $5
Location: 38 Namba St, Pacific Paradise
No need to bring anything.